Beck Anxiety Self Rating Scale
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Scoring Instructions:
0 – 7 MINIMAL level of anxiety symptoms reported.
8 – 15 MILD level of anxiety symptoms reported.
16 – 25 MODERATE level of anxiety symptoms reported.
26 – 63 SEVERE level of anxiety symptoms reported.
A high score does not necessarily indicate that a person has an anxiety disorder, but indicates that a more detailed and individualized evaluation should be performed.
Copyright 1990 Aaron T. Beck
0 - Not at all
1 - Mildly - It did not bother me much
2 - Moderately - It was very unpleasant but I could stand it
3 - Severely - I could barely stand it
| 1. Numbness and tingling |
| 2. Feeling hot |
| 3. Wobbliness in legs |
| 4. Unable to relax |
| 5. Fear of the worst happening |
| 6. Dizzy or lightheaded |
| 7. Heart pounding or racing |
| 8. Unsteady |
| 9. Terrified |
| 10. Nervous |
| 11. Feelings of choking |
| 12. Hands trembling |
| 13. Shaky |
| 14. Fear of losing control |
| 15. Difficulty breathing |
| 16. Fear of dying |
| 17. Scared |
| 18. Indigestion or discomfort in abdomen |
| 19. Faint |
| 20. Face flushed |
| 21. Sweating (not due to heat) |